Kesevakumari Selvalingam MEd (Spec & InclEd)
07 June 2023
Deep Pressure Therapy
An Expert's View On The Calming Vest
Deep Pressure Therapy (DPT) products have gained significant attention in recent years, especially with the rise of products like the Sereni Calming Vest. But what exactly is DPT, and why is it beneficial, especially for children with ADHD?
Understanding Sensory Integration
Our body's sensory system plays a crucial role in how we perceive and respond to our environment. This system comprises eight sensory channels, including auditory, visual, olfactory, gustatory, tactile, vestibular, proprioceptive, and interoception. Children with ADHD often have difficulties processing this sensory information. It can manifest as motor, language, or social-emotional challenges.
What is Deep Pressure Therapy (DPT)?
According to scientists, DPT is a tactile sensory input that provides proprioceptive feedback to the entire body. But to put it in simpler terms, DPT is a gentle pressure applied around the body. The weight and compression has been observed to have a calming and organising effect.
How does DPT actually work?
Examples of Deep Pressure Therapy
Deep Pressure Therapy (DPT) is more than just a calming technique. It interacts deeply with our body's systems, producing a range of beneficial effects. Let's delve into the science behind DPT's impact:
1. Engaging the Parasympathetic System
Often referred to as the "rest and digest" system, the parasympathetic system plays a crucial role in relaxation and recovery. When activated, it slows down the heart rate, reduces blood pressure, and stimulates digestion.
DPT acts as a catalyst, enhancing the activity of this system. As a result, individuals experience a profound sense of calm, with many of the body's high-energy functions slowing down. This is particularly beneficial after periods of heightened stress or activity, helping the body transition to a more restful state.
2. Regulating the Sympathetic System
On the flip side of the ANS is the sympathetic system, responsible for the "fight or flight" response. This system prepares the body to respond to threats, increasing heart rate, dilating pupils, and releasing adrenaline. While essential for survival, chronic activation of this system, as seen in prolonged stress or anxiety, can be detrimental to health.
DPT works to counteract this by reducing the system's activity. One of the most notable effects is the decrease in cortisol, the body's primary stress hormone. By lowering cortisol levels, DPT offers relief to individuals who frequently experience stress, anxiety, or fear, helping to restore a sense of balance and equilibrium.
3. Neurochemical Release
Beyond the ANS, DPT has a direct impact on the brain's chemistry. The therapy boosts the release of endorphins, often termed as the body's natural painkillers. These chemicals promote feelings of well-being and can counteract pain.
Additionally, DPT stimulates the release of serotonin and dopamine, neurotransmitters pivotal for mood regulation, sleep, and pleasure. Serotonin, for instance, is known to influence mood, appetite, and sleep, while dopamine is linked to pleasure, reward, and motivation. The combined increase of these neurotransmitters can lead to improved mood, better sleep patterns, and an overall enhanced sense of well-being.
4. Physical Grounding
On a more tactile level, the firm pressure associated with DPT provides a grounding effect. This sensation of being "anchored" or "rooted" can be especially beneficial for individuals who often feel disconnected or "floaty." The consistent pressure offers a tangible connection to the present moment, helping to anchor individuals in their current surroundings.
In essence, DPT has a wide range of benefits, working on both a macro (systemic) and micro (neurochemical) level.
The Benefits of Deep Pressure Therapy
1. Calming Effect
DPT has been shown to produce a soothing sensation, which can significantly reduce feelings of anxiety and stress.
2. Improved Sleep
The consistent pressure from DPT can promote better sleep patterns, helping individuals fall asleep faster and enjoy a deeper, more restful sleep.
3. Enhanced Focus
For those with attention difficulties, DPT can help increase periods of focused activity and reduce distractions.
4. Sensory Regulation
DPT can help individuals process sensory information more effectively, leading to improved responses to environmental stimuli.
5. Mood Elevation
By stimulating the release of positive neurotransmitters like serotonin and dopamine, DPT can boost mood and overall well-being.
Who Will Benefit?
1. Children with ADHD
The grounding effect of DPT can help improve concentration and reduce hyperactivity.
2. Individuals with Autism
Many people with Autism Spectrum Disorder find DPT beneficial in managing sensory overloads and meltdowns.
3. Those with Anxiety & Stress
The calming effect of DPT can be especially beneficial for those who regularly experience anxiety or panic attacks.
4. People with Sleep Disorders
Individuals struggling with insomnia or disrupted sleep patterns might find relief through DPT.
5. Sensory Processing Disorder (SPD)
DPT can provide the necessary sensory input to help regulate and process sensory experiences.
Kesevakumari Selvalingam MEd (Spec & InclEd)
07 June 2023